Concentraition on a one single topic nowadays is much more difficult than it used to be. But why? I think there’s no definitly answer. It can be the result of communication tools abundancy. Let’s try to prepare a list of things that intrup us of working, studying and so on.
on top of our list as you guess is “Cell-phone”. Moblie or cell-phone eat into our time very fast. For first step I really really recomend you decrese using of it. One of the best application for tracking your using of moblie is QUALITY-TIME. It works great. Pleas try it.